Boosting progesterone levels naturally

One of the best ways to do this is through diet:

• B-complex vitamins
• Magnesium and zinc
• Focus on soluble fire
• Reduce alcohol and caffeine intake

Another is to increase your frequency of aerobic exercise and work on stress reduction techniques. Stress is one of the hardest hitting malefactors when it comes to hormonal balance; keeping a hand on the pulse of your stress is a signal way to maintaining control over your hormones.

How we help you regulate your hormones at Ahkami Medical Group

If you are experiencing weight gain in the abdomen and you think it may be due to hormonal imbalance, it is a good idea to chat with a doctor. Regular testing gives us insight into your hormonal flux, which helps us shape a plan for establishing balance despite the changes of age. If you are interested in finding hormonal balance, maintaining a healthy weight and living your best life, give our office in Passaic a call to schedule an appointment today.